Practice

movement is in our nature...

and nature is our greatest teacher...

...WITH MOON

"My intention is for students to leave feeling uplifted, strong & grounded.

I am passionate about creating a space where students feel safe to challenge themselves physically & mentally, to feel free to let go & to laugh!

With focus on core strengthening, improving stamina & flexibility, we aim to connect body, mind & breath, to find a greater awareness of self and bring balance both on & off the mat.

I love to create playful, dynamic flows - a strong practice with a mindful pace."

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STUDIO SCHEDULE

THE LIFE CENTRE - NOTTING HILL

MONDAY'S

8 - 8.45AM Breath - Flow - Stretch

Mondays aren’t for everyone but this session just might be the magic tonic! Sweat out the weekend, stretch into the week & don’t forget to breathe!

TUESDAY'S

8-8:45AM Fit Flow

A fun and dynamic Vinyasa inspired, fitness focused class. Expect a strong flow designed to awaken your core, improve strength, flexibility and fitness, whilst synchronising breath and movement. Sweat out your stress, silence your mind and feel proud of your body.

WEDNESDAY'S

6-7PM Vinyasa Flow

A fluid physical practice in which a carefully crafted fiery and dynamic sequence of postures are linked mindfully with breath. 'Vinyasa' in Sanskrit can be translated as ‘placing with attention’ so there will be a focus on moving with awareness from posture to posture.

THURSDAY'S

8-8:45AM Fit Flow

A fun and dynamic Vinyasa inspired, fitness focused class. Expect a strong flow designed to awaken your core, improve strength, flexibility and fitness, whilst synchronising breath and movement. Sweat out your stress, silence your mind and feel proud of your body.

SATURDAY'S

9-10:15AM Vinyasa & Pranayama

A fluid physical practice in which a carefully crafted fiery and dynamic sequence of postures are linked mindfully with breath. Top and tailed with yogic breathing exercises known as pranayama. The term pranayama comes from the sanskrit word Prana- which can be translated as life, movement and/or in this context, breath- a force in constant motion.

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WHAT PEOPLE ARE SAYING

"When I started with Moon I was a complete novice with zero flexibility and two broken knees. Within a few sessions, online, I was able to gain more strength and stability in my legs through Moon's excellent guidance."

IAN

PRIVATE SESSION

In the comfort of your West London home, local studio or Worldwide via Zoom.

With one on one attention, I tailor sequences to focus on your individual needs and goals.

Are you looking to :

fit yoga into your busy schedule
find a fun and relaxed way to learn the basics
take your practice to the next level
working with an injury or limitation

Price on request

CORPORATE YOGA

Bring yoga to your office - improve morale, connect your team and promote mindfulness. By realigning the body and refocusing the mind, you will witness office productivity and staff wellness improve.

For time strapped professionals, yoga in the office is convenient & accesable.

Classes can be arranged for:

Before work mind focus
Midday stress buster
Or an afterwork to unwind

PRENATAL YOGA

In the comfort of your own home, privately or with friends. One on one attention allows expectant mothers to move at their own pace and in their own time.

With the aim to help mothers connect to their changing body and growing baby through peaceful flows.

Benefits of Prenatal Yoga:

Strengthen pelvic floor
Learn breath work for labour
Keep your body strong and active
Improve circulation
Aid in digestion and heart burn
Exercise the spine to increase your overall comfort
Connect with your little one
Prepare for childbirth

Feel free to contact me for prices and availability or to discuss any yoga related ideas or needs.